May 8, 2014
Why orgasms are good for you Finally, the post your partner has been urging you to read - why orgasms don't just feel good, they actually do good things for your health. Bronnie Marquardt explains.
126 PRINT 2 COMMENT Bronnie Marquardt Blogger Bronnie is a writer, author, journalist, blogger, and mum. She was inspired to write... Profile
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With news that cancer doctors overseas are prescribing patients vibrators to enhance blood flow and self-esteem, there are also loads of other benefits of orgasms.
Andrew Orr, an expert in women’s and reproductive health and Doctor of Chinese Medicine, says that regular orgasms release feel-good endorphins and the love hormone oxytocin, which cause immediate feelings of relaxation.
These flush out the stress hormone cortisol, which causes inflammation and bloating.
But Dr Orr stresses it’s important to have good sex often – preferably with a partner you’re in a good relationship with, so you can have unprotected sex to receive the full benefits of semen.
“Climax stimulates blood flow into the uterus,” he says. “Sperm creates a chemical reaction that can trigger ovulation in a woman.
“Every time a woman has sex, she’s inadvertently preparing to have children, so it still helps prepare her body for getting ready for that.
“It thickens the uterine lining so there are fewer gynaecological problems. A woman who climaxes regularly experiences less painful, more regular periods.”
While he doesn’t advocate unprotected sex outside of a trusting relationship, regular sex is often part of the treatment plan for couples trying to conceive, for women with endometriosis or painful periods, or for those who are depressed.
“Semen triggers a release of hormones for the ovaries to release eggs,” says Dr Orr. “Also the physical closeness, the touch, scent and smell for a woman are all stimulatory on their own.
“Often men will get quite relaxed and mellow after sex, whereas women receive sperm into them, which are very much like a drug. They stimulate her, get her brain moving, wanting more, and feeling invigorated. Hence, the jokes about men falling asleep just after sex.”
Dr Orr encourages women to look at the uterus as any other muscle – it needs to be exercised regularly. “Climax stimulates those muscles via contractions, and research has shown that good sex that involves climax helps keep you younger.
“Men will experience healthier libidos, fewer prostate problems. They also get more energy and less grumpy.”
It sounds like bad news for singles or for those in relationships where sex is rare, but Dr Orr advises that sex alone is better than none at all.
Orgasm via masturbation and/or sex toys is still beneficial for women and men.
“You still get some of the benefits, just not all of the benefits,” he says. “With a partner there is that extra magical ingredient that makes everything better.”
Importantly, you’ll also be practising for when you do have a relationship.
“Look at the testicles, the vagina, uterus, the prostate as being another muscle you need to exercise,” Dr Orr points out. “How do you get blood flow into another muscle? You train it. We’re meant to have sex. These organs are meant to be used. Use or lose it.”
How much sex is usual? In a normal healthy relationship, Dr Orr advises one to three times a week. And each time should involve an orgasm – for both parties.
Andrew Orr is a Doctor of Traditional Chinese Medicine, has a Masters in Reproductive Medicine and is renowned as one of Australia’s top natural fertility specialists. He has dual qualifications in eastern and western medicine.
For more details go to www.shentherapies.com.au
Find more about sex at Kidspot Find more about sex and libido
Why orgasms are good for you Finally, the post your partner has been urging you to read - why orgasms don't just feel good, they actually do good things for your health. Bronnie Marquardt explains.
126 PRINT 2 COMMENT Bronnie Marquardt Blogger Bronnie is a writer, author, journalist, blogger, and mum. She was inspired to write... Profile
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With news that cancer doctors overseas are prescribing patients vibrators to enhance blood flow and self-esteem, there are also loads of other benefits of orgasms.
Andrew Orr, an expert in women’s and reproductive health and Doctor of Chinese Medicine, says that regular orgasms release feel-good endorphins and the love hormone oxytocin, which cause immediate feelings of relaxation.
These flush out the stress hormone cortisol, which causes inflammation and bloating.
But Dr Orr stresses it’s important to have good sex often – preferably with a partner you’re in a good relationship with, so you can have unprotected sex to receive the full benefits of semen.
“Climax stimulates blood flow into the uterus,” he says. “Sperm creates a chemical reaction that can trigger ovulation in a woman.
“Every time a woman has sex, she’s inadvertently preparing to have children, so it still helps prepare her body for getting ready for that.
“It thickens the uterine lining so there are fewer gynaecological problems. A woman who climaxes regularly experiences less painful, more regular periods.”
While he doesn’t advocate unprotected sex outside of a trusting relationship, regular sex is often part of the treatment plan for couples trying to conceive, for women with endometriosis or painful periods, or for those who are depressed.
“Semen triggers a release of hormones for the ovaries to release eggs,” says Dr Orr. “Also the physical closeness, the touch, scent and smell for a woman are all stimulatory on their own.
“Often men will get quite relaxed and mellow after sex, whereas women receive sperm into them, which are very much like a drug. They stimulate her, get her brain moving, wanting more, and feeling invigorated. Hence, the jokes about men falling asleep just after sex.”
Dr Orr encourages women to look at the uterus as any other muscle – it needs to be exercised regularly. “Climax stimulates those muscles via contractions, and research has shown that good sex that involves climax helps keep you younger.
“Men will experience healthier libidos, fewer prostate problems. They also get more energy and less grumpy.”
It sounds like bad news for singles or for those in relationships where sex is rare, but Dr Orr advises that sex alone is better than none at all.
Orgasm via masturbation and/or sex toys is still beneficial for women and men.
“You still get some of the benefits, just not all of the benefits,” he says. “With a partner there is that extra magical ingredient that makes everything better.”
Importantly, you’ll also be practising for when you do have a relationship.
“Look at the testicles, the vagina, uterus, the prostate as being another muscle you need to exercise,” Dr Orr points out. “How do you get blood flow into another muscle? You train it. We’re meant to have sex. These organs are meant to be used. Use or lose it.”
How much sex is usual? In a normal healthy relationship, Dr Orr advises one to three times a week. And each time should involve an orgasm – for both parties.
Andrew Orr is a Doctor of Traditional Chinese Medicine, has a Masters in Reproductive Medicine and is renowned as one of Australia’s top natural fertility specialists. He has dual qualifications in eastern and western medicine.
For more details go to www.shentherapies.com.au
Find more about sex at Kidspot Find more about sex and libido
